This article is a short introduction to someone who is new to energy healing and how it works. It's a brief explanation of what to expect during a session
By Gogo Namhla, energy healer
If you have been feeling stressed, emotionally overwhelmed, or just spiritually blocked lately, you might have considered trying an energy healing session. But if you have never been to one, it is completely normal to wonder: What actually happens? Do I need to do anything? What am I going to feel?
Energy healing such as Reiki or Healing Touch is a gentle, non-invasive practice that helps balance the body’s natural energy fields to promote deep relaxation and well-being.
Here is exactly what you can expect during your very first session.
When you arrive, your practitioner will start with a brief, comfortable conversation. They will ask you about your goals, how your body is feeling, and if you are dealing with any specific emotional or physical stress. This is your time to ask questions and set an intention for the session.
Unlike a traditional massage, you stay fully clothed during an energy healing session. You will be asked to lie down comfortably on a padded table (similar to a massage table) or sit in a supportive chair. The practitioner might dim the lights, play soft music, or diffuse essential oils to help you relax.
Once you are comfortable, the practitioner will gently place their hands on or just a few inches above specific energy centers on your body (called chakras). They will hold their hands still in these positions for a few minutes at a time, acting as a conduit to balance and guide the flow of energy.
Everyone experiences energy healing a little differently. During the session, you might feel:
A deep sense of peace and relaxation
Waves of warmth or a light tingling sensation
Fluttering eyelids or involuntary deep sighs
An emotional release, such as a sudden feeling of relief
Many people find it so relaxing that they drift off to sleep and that is completely fine!
When the session is over, the practitioner will gently wake you or let you know it’s time to slowly sit up. They will usually offer you a glass of water and give you a few minutes to ground yourself. You might feel instantly refreshed, or you might feel a bit tired as your body continues to rest and process the experience.
Energy healing is a wonderful, restorative complement to your regular health and wellness routine. There is no right or wrong way to experience it all you have to do is show up, lie down, and let your body rest.
Gogo Namhla is a energy healer based in Roodepoort, South Africa listed on Native Heal. Visit their profile to see the services they offer, their prices and reviews, and to book a consultation online or in person.